In the text, The Presence Process, by Michael Brown (see: The Presence Process) , it is recommended to connect the in-breath with the out-breath in a process called, "consciously-connected breathing." In the path to becoming an Immortal, the seeker with have to put the ego brain in its place and allow higher energies to arise. The constant practice of connecting one's breathing is a one-step process to enlightenment. Enlightenment is seeing through the illusory nature of the ego brain by activating the transpersonal self. This is a shift from the brain centered consciousness to God consciousness. I would recommend this practice for 20 minutes per day or better why not make this the way you breathe--in and out without holding the breath.
The healing of trauma occurs through the God's presence which can be activated through the breath and intention. The intention here is to let go and let God. Allow the healing to take place in its own time and place. There is no need to do. Just allow.
Immortality is union with God. The ego brain with its constant chattering, stories, rehashing of past events, judgment, and torment is separation from God. The seeker of Immortality will find that the ego brain is filled with meaningless nonsense and thus the whole world is mad with craziness. The activation of the transpersonal self through the presence process is a first step in the journey without end...
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